January 3, 2016

Tiffany from Middleburg, Fl. asks:

“What can you do to get in a workout routine when you are working out alone? What exercises would you do alone with no spotter?”

Hi Tiffany!

Thank you for your question! So I would definitely take advantage of the Internet to get inspira...

December 19, 2015

Leslie E. from Encino, Ca. asks:

“How do you work exercise into your daily routine with 4 kids?”

So, I literally achieved this goal last week when I went to the gym four times. My oldest was in school, my 2nd child was napping (she always naps at the same time) and my tw...

December 18, 2015

Leslie E. from Encino, Ca. asks:

“How do you have time for it all and stay balanced?”

There are two types of staying balanced. One is staying balanced in your mind and body and the other is time spent on various aspects of your life. I think I detect that you are asking...

December 18, 2015

Leslie E. from Encino, Ca. asks:

“How do you manage to eat healthy while on the go, including while traveling for business?”

My answer to this question may not be the ideal answer but I want to answer you with authenticity and the way I would do it. So each time I travel...

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