March 1, 2017

A question I get weekly is "How do you do it all?". For those of you who do not know about my latest business venture, I created an events and social media agency called Social Spotlight. Read more here  or check out the website.

I am now officially balancing three busi...

January 30, 2017

As an Integrative Wellness and Life coach, we like to talk about all aspects of one's life – the mental, emotional, physical and spiritual.

For the mental state Do what you can to enliven all four aspects of your life. Use this opportunity to be creative. Pick a beautif...

November 21, 2016

Being a mom is already the most challenging job there is. Now, moms everywhere are juggling their families along with booming careers. We call these women mompreneurs. says

Women have been starting businesses at a higher rate than men for the last...

May 19, 2016

Ellie Z. from New York, NY. asks:

“How do you balance and find time for your self, your children, your career, working out, etc...?”

This is again to do with planning but first and foremost, make sure you SLEEP!!!! If you are not able to get your good 7-9 hours at night...

May 2, 2016


(For all the mothers and mothers-to-be out there)

 So here I am at six and a half months after the birth of my identical twin girls.  My hair has started to fall out in clumps, my finger nails are breaking like never before, my lower belly is wrinkled fr...

December 19, 2015

Nicole D. from Porter Ranch, Ca. asks:

“How do I get my 2-year-old to try different foods?”

Try, try and try again. It is not definitive that your child doesn’t like to eat peas, or any kind of food, just because they didn’t want to eat it the first or second time. If yo...

December 19, 2015

Shirley A. from Encino, Ca. asks:

“How do you choose the right school for your child?”

When I was looking at preschools for the first time, and now elementary schools, I made sure I did my homework. BUT, I also knew that he would end up where he will end up so there is n...

December 18, 2015

Merav G. from Sherman Oaks, Ca. asks:

“What can I do to help my children with mindfulness?”

Communication comes to mind right away. First and foremost, parents need to talk to their children no matter on what subject. And repeat it on a daily basis. So to help your child...

December 16, 2015

Ken G. from Sherman Oaks, Ca. asks:

“What are some kid-friendly snacks that are ‘real’ food?”

String cheese, carrots, grapes (cut up if your child is small), raisins (again for age appropriate kids only), apples with peanut butter, hummus, I was taught by a good friend t...

December 12, 2015

Nicole D. from Porter Ranch, Ca. asks:

"Do you ever feel overwhelmed where you just cry? Do you ever wonder, how am I supposed to take care of these kids and the new one on the way when your current toddlers barely listen to you now? Do you ever wonder how am I supposed...

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